Questions about your meditation practice? Learn the foundational methods of practice, posture, and breathing techniques. Get clarity on where you are struggling and what methods to apply to go further. Trina will work with you to refine your practice. This can be especially beneficial for those getting ready to go on a meditation retreat or experiencing difficulties with sitting.

Mindfulness coaching can strengthen your ability to live fully in the present moment. When in the most challenging of times, learn the power of mindfulness to get through the turbulence. Trina will teach you concrete practices for daily life that will help ground you and nourish you. Experience ease, improve effectiveness and enhance your experience of every day life with expert input.

Do you feel the push and pull of your spiritual life and every day life colliding against each other? When you are involved in your daily life, your spiritual practice is off to the side, maybe even neglected. And when you pour time into your practice and inner life, you can’t seem to keep up with the demands of everyday responsibilities. Trina provides insights and clarity to help you bridge the spiritual life with the worldly life. Learn how to navigate being engaged and interested but not entangled. It’s possible to live from the place of your realizations and still fully be in the world.